FUNCTIONAL TRAINING

⚠️Heat Disclaimer⚠️ Due to the expected high temperatures, Sunday’s session will start at 9 AM To make the morning easier and keep everyone safe, we’ll have: - Swimming pool - Electrolytes available throughout the session - Watermelons Please stay hydrated before you arrive, bring a water bottle. Functional training focuses on movements that improve strength, mobility, endurance, coordination, and overall athletic performance in everyday life and sports. Meet up at 8:50